For adults aged 65 years and older, physical activity increases mobility, independence and quality of life and provides protection from injuries due to falls. The recommended level of physical activity applies to all adults aged 65 years and older who do not have a suspected or diagnosed medical condition. Refer to the Canadian Physical Activity Guidelines for Older Adults (65 years and older) for more information.
Consider the following for older adult participants:
- Tell them to listen to their body.
- Gradually increase length of time and the amount of effort put into being active.
- Add muscle and bone strengthening activities to help with posture and balance.
For older adults with frailty, a disability or medical condition; however, they should consult a health professional to understand the types and amounts of physical activity appropriate for them based on their exercise capacity and specific health risks or limitations.
The Canadian Physical Activity Guidelines can be valid for persons with disability, however they may need to be adjusted for each individual based on their exercise capacity and specific health risks or limitations. Whenever possible, children, youth and adults with disabilities should meet the Canadian Physical Activity and 24-Hour Movement guidelines. However, they should work with their health care provider to understand the types and amounts of physical activity appropriate for them considering their disability.
Consider the following for persons with disabilities:
- Ask the individual what their needs and interests are – never assume.
- Focus on what the individual can do rather than what they cannot.
- Offer a variety of activities and modifications.
- Write down instructions clearly and fully.
- Be patient and supportive.
- Tell them to listen to their body.
- Gradually increase duration and intensity.
- Having fun and socializing are important benefits to physical activity.
The Active Living Alliance has a series of tip sheets designed to provide general information for persons with disabilities in support of Canada's Physical Activity Guidelines.
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